" A Health Coach is a health promoter, an educator, and an active partner in unlocking the potential each person has to live a healthy lifestyle"
-American Council on Exercise
Think of a Health Coach as a Personal Trainer for fitness, nutrition, lifestyle modification, and overall life. Each appointment is unique to the person. Generally you meet with the Health Coach to establish a personal goal. Then your goal is further broken down to all of its pieces. After that, the health coach gives you the education and tools to be successful. The Health Coach then wraps up with an action plan to make sure your goals become a reality.
We are pleased to offer several health coaching services for patients of all ages, including:
- Nutrition for Sports and Performance
- Nutrition for Health and Wellness
- Cronic Diesease Management
- Cardiovascular Endurance
- Stregth Conditioning
- Smoking Cessation
- Corrective Exercise